WHAT IS KID'S YOGA?

Kids Yoga is a holistic, fun approach to living a healthy, active and joyful life for kids. Yoga helps kids develop strong, healthy and flexible bodies, clear and creative minds, and gain access to their spiritual selves.

Kids Yoga connects mind, body and breath for peace and relaxation at a young age.

All Simply Kids yoga classes are fun. Kids who do yoga absolutely love it!

WHAT DO WE DO IN CLASSES?

• Link breath with movement, creating body awareness
• Learn new yoga sequences and how to adapt these for individual needs
• Take on the qualities of different animals in the poses
• Play imaginative age appropriate yoga games
• Engage in creative yoga storytelling
• Connect with the inner and outer worlds
• Connect with and express feelings on a physical level
• Explore and discover who you are

...Simply Kids enables children to delve into the magic of being alive through Yoga.

WHAT DO KIDS GET OUT OF IT?

• Increased strength and flexibility in mind and body
• Increased attention spans
• Self confidence and self acceptance
• Experiencing non-competitive, creative, harmonizing yoga in a fun
  and playful atmosphere
• Learning to listen to their bodies and tune into what they need in a given moment
• Becoming aware of the mind-body connection
• Learning to focus and harness their energy
• Progressing in the poses and challenging themselves in a gentle and patient way
• Jumping and practicing dynamic poses with variety and spontaneity
• Feeling the freedom of being in the moment, where winning or losing
  don't come into the equation
• Developing compassion
• Happiness, health, imagination, love and kindness

...Simply Kids helps to lead children on their own yogic journeys of self-acceptance,
compassion, awareness and joy.