Model: Tahnee Fournier. Photographer: Rebecca Davidson

Prenatal Yoga: Classes returning 27th September 2008

Practicing Yoga during your pregnancy provides a wonderful tool for giving birth and motherhood, as it prepares you physically, mentally, emotionally and spiritually for the journey ahead and for the present moment of your pregnancy. Taught by Kylie Peters, who is a mother herself to daughter Sky, Kylie knows first hand how beneficial Prenatal Yoga is to the myriad of changes occurring inside your body as your baby grows. Pregnancy is such a special time, and Yoga helps connect with the sacredness of pregnancy and the growing baby inside you.

In this supportive and nurturing environment of the Prenatal Yoga class, Yoga helps reduce stress and tension, stretches and strengthens your body, and teaches you vital yoga breathing and relaxation techniques for pregnancy, labour and beyond. Prenatal Yoga helps to increase body awareness, provide bodily strength and stamina for child birth, balances your energy for you and your baby, strengthens and tone your muscles and organs, and minimises many of the discomforts of pregnancy such as nausea, varicose veins, swelling, back pain and sciatica. Prenatal Yoga is empowering, as it balances your entire being, and connects you with your growing bubba.

All levels of experience are welcome, from absolute beginner to advanced practitioner.

Please advise your doctor that you are planning on starting a Prenatal Yoga course,
and seek medical approval to begin.

Our Prenatal Yoga courses are designed for women in their second and third trimesters. If you pay for the whole course and have your baby earlier than expected, the remainder of the course fees can be put aside for Mums & Bubs Yoga, when you
and your baby are ready for the next beautiful yoga bonding experience!

Prenatal yoga classes will comence each term according to numbers.

Classes are held on Saturday mornings 9am-10am at the

TERM 4:

27 September 2008 - 06 December 2008
(10 week term)

Saturdays 9am - 10am

Willoughby Scout Hall
(in the back carpetted room)


COST:
$160.00 for the 10 week term


Bookings essential.

Please call Kylie on 02 8004 5017 / 0416 162 755
or email her on kylie@simplykids.com.au
for more information and to book.